Free Session Plans for Aberfan Leisure Centre

On this page, you’ll find session plans that can all be completed with the equipment at Aberfan Leisure Centre.

NOTE: This page is new, it is being updated regularly with new sessions. So be sure to check back for more!

Cardio Sessions

*These sessions can be entirely carried out in the cardio room. No need to switch rooms back and forth

Click on the sessions and a drop-down will appear with the exercises

NOTE: maximum heart rate can be estimated by subtracting your age from 220. So, if you are 30 years old, your estimated maximum heart rate would be 190 beats per minute. However, this is only an estimate and the actual maximum heart rate can vary. Always consult a doctor or fitness professional for personalized advice and guidance.

Full Body Resistance (FBR) Sessions (Suitable for beginners)

*Full body sessions are great if you train 2-3 times weekly. If you train more often, consider push/pull/legs or training by muscle groups (see below)

Click on the sessions and a drop-down will appear with the exercises

NOTE: As a beginner, it is important to focus on form rather than weight. Start with light weights or even just the barbell until you are confident that you are performing each movement correctly. Always consult with a fitness professional or trainer if you are unsure about how to use any equipment or if you have health concerns that may affect your ability to exercise safely.

Resistance Sessions by Muscle Group

Click on the sessions and a drop-down will appear with the exercises

NOTE: As a beginner, it is important to focus on form rather than weight. Start with light weights or even just the barbell until you are confident that you are performing each movement correctly. Always consult with a fitness professional if you are unsure about how to use any equipment. Contact your GP if you have health concerns that may affect your ability to exercise safely.